All The Reasons We Should Be Drinking Coffee

Dawn's Coffee Blog  » Drink Recipes »  All The Reasons We Should Be Drinking Coffee

Your everyday cup of coffee may also be doing more for you than offering that early-morning pick-me-up.

The health effect of coffee has long been a controversial topic, with advocates praising its antioxidant content and brain-boosting capacity, and critics detailing downsides such as insomnia, indigestion, and an increased heart rate and blood pressure.

Coffee has antioxidants

In fact, coffee has more antioxidants than green tea and cocoa, two antioxidant superstars. Scientists have recognized approximately 1,000 antioxidants in unprocessed coffee beans, and lots more all through the roasting process.

Caffeine gives a momentary memory boost

When a team of volunteers obtained a dose of one hundred milligrams (mg) of caffeine, the same as in a single cup of coffee, Austrian researchers found a surge in the volunteers’ activity, measured with an MRI as they performed a memory task.

The researchers mentioned that the memory abilities and reaction times of the caffeinated volunteers had been expanded in contrast to the control team who acquired a placebo and showed no increase in intelligence or activity.

Coffee may prevent cognitive decline

In addition to supplying a temporary improvement in intelligence and memory, regular coffee consumption may prevent cognitive decline associated with Alzheimer’s disease and different sorts of dementia.

In one promising Finnish study, researchers discovered that ingesting 3to 5 cups of coffee daily is associated with a 65 percent reduced risk of Alzheimer’s and dementia in later life. Interestingly, the study also measured the effect of tea consumption on cognitive decline, however, found no association.

Coffee is healthy for your heart

A landmark Dutch study, which analyzed facts from more than 37,000 human beings over 13 years, observed that espresso drinkers (who had between two to four cups daily) had a 20 percent lower chance of heart disease compared to heavy or mild espresso drinkers, and nondrinkers.

Coffee might prevent cancers

Men who drink coffee might also lower the risk of developing aggressive prostate cancer. In addition, a new study from the Harvard School of Public Health suggests that drinking four or more cups of espresso day by day decreased the risk of endometrial cancers in ladies by using 25 percent in contrast to women who drank much less than one cup a day.

Caffeine affects each character differently, so if you ride any poor aspect effects, reflect on consideration on cutting your coffee consumption accordingly. It takes about six hours for the consequences of caffeine to wear off, so restrict espresso drinking too early in the day, or swap to decaf, which solely incorporates about 2 to 12 mg of caffeine per eight ounces.

Always taper your coffee consumption gradually. Avoid quitting coffee cold turkey; doing so can lead to caffeine withdrawal signs that may additionally include severe headache, muscle aches, and fatigue which can close for days.

How to Keep It Healthy

So how much coffee is healthy, and what is too much? Two to three eight-ounce cups per day are considered moderate. Remember, the amount of caffeine per espresso beverage varies depending on the beverage.

Eight ounces of brewed espresso could have as much as 200 mg of caffeine per cup (an “average” cup in all likelihood contains about 100 mg).

Pro tip: Skip the sugar-laden drinks and order a black coffee. Alternatively, switch to low-fat milk or unsweetened soy or nut milk.